The best way to promote gut health is through your diet. The healthiest humans have low levels of intestinal bacteria, as well as a greater variety of bacteria—each type having its own niche and creating a healthier balance in the gut. So skip the probiotics and prebiotics....
What’s the difference between ELDOA vs. SomaTraining? In a nutshell, ELDOATM is one exercise technique within the SomaTraining paradigm. It’s part of the larger SomaTraining “tree” if you will. If you're a fitness professional looking to get certified, the main difference is that the SomaTraining...
If you’re up to speed with the latest exercise and injury prevention techniques, you’ve probably come across the term myofascial stretching. You may have even tried it yourself in our ELDOATM group classes. But what is myofascial stretching, exactly? How is it different from regular stretching?...
Movement is paramount to building a healthy lifestyle and being the most alive. When the weather is super cold (or super hot), opportunities to get out of the house and move around become more limited. Luckily there are some incredible indoor workout facilities open all...
ELDOATM is often compared to yoga. The two exercise models do share some similarities, but ultimately they’re quite different. One is more analytical and intentional. The other is more holistic and free-flowing. Here’s a breakdown of the differences between ELDOA vs. yoga, and how they...
A high-quality diet has the power to lift your mood and give your body the resources it needs to meet the day’s challenges. Whether you’re visiting St. Louis for the first time or you’ve lived here all your life, there are many great options to...
Are you a fitness professional seeking ways to diversify your practice and better serve your clients? Consider entering an ELDOATM training program—a branch of SomaTraining centered around the philosophy, “You are your own best therapist.” To become an ELDOA Trainer, you need to complete four courses:...