Choose from group classes, one-on-one & individualized treatment.

Group Classes

Group classes provide a fantastic opportunity to be a part of a community, learn quickly, and gain support and knowledge. Our group classes provide a safe, non-judgemental, and accepting experience to realize our best selves.

One-On-One Instruction

One-on-One instruction is perfect for those who would like some extra attention and education of the program. These sessions can provide a deeper level of instruction specific to your area of interest. We can also come to you at an additional charge.

Individualized Treatment

Individualized treatment moves beyond course instruction to a completely individualized training and treatment plan. This service goes more deeply into the specific needs of the client including suggested life changing recommendations beyond exercise.

We can bring BTMA classes to your facility..

Gyms & Studios

Would you like to bring bethemostalive to your Gym or Studio. We would love to collaborate with you and your community to share this amazing programming.

Wellness Programs

Would you like to give your employees a way to proactively address back pain caused by chronic sitting and learn strategies to improve wellbeing? Contact us!


Do you have an event centered around wellness and wellbeing? We would love to share the power of ELDOA. Contact us!

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