CHOOSE YOUR CLASS
Each class is built on foundational ELDOA with additional programming for specific goals.
All ELDOA Classes are taught by our certified BTMA Instructors and are currently hosted by the wonderful people at Yoga Source. You can click through to their website to sign up. See the currently weekly schedule below.
Schedule for ELDOA – Spinal Health
Your First Class
Never tried an ELDOA class? The ELDOA method has a variety of exercises that can be tailored to to help heal and strengthen your body.
Please wear clothing that allows you to move freely. Classes are held at the Yoga Source Studio. We can’t wait to see you.
Weekly Schedule
MON
5:30‑5:15pm ELDOAFIT at Float
TUE
5:30‑5:15pm ELDOAFIX at Flex
5:30‑5:15pm ELDOAFIX at Flex
WED
5:30‑5:15pm ELDOAFLEX at Flex
THU
5:30‑5:15pm ELDOAFIX at Flex
5:30‑5:15pm ELDOAFIX at Flex
FRI
5:30‑5:15pm ELDOAFIT at Flex
SAT
5:30‑5:15pm ELDOAFLEX at Float
SUN
5:30‑5:15pm ELDOAFIX at Flex