BTMAfit focuses on building strength, endurance, specifically reinforcing weak muscles and tissues. A cardiovascular component works the flow, capacity, and endurance of the heart. Expect to sweat!
ELDOA may be one of the best kept secrets of the training world today. Only professional athletes, their trainers, and a small group of very well-informed health seekers know of its existence. We invite you to experience the power of the ELDOA method for yourself.