18 Feb 7 Awesome Indoor Workout Places in St. Louis

Movement is paramount to building a healthy lifestyle and being the most alive. When the weather is super cold (or super hot), opportunities to get out of the house and move around become more limited. Luckily there are some incredible indoor workout facilities open all year round. Here are our recommendations for the best indoor workout places in St. Louis.

1. Yoga Source – Delmar Loop

Offering both yoga and ELDOA, Yoga Source is our pick for the best workout spot in the Loop—and the best yoga studio in STL. Groundbreaking ELDOA classes are taught by our own BTMA Studio instructors.

Improve your practice. Become an ELDOA instructor. Enroll in ELDOA teacher certification courses.

2. TruFusion – Clayton

Looking for a hip and trendy exercise spot? TruFusion is one of the coolest workout places in St. Louis. This multi-modality group exercise facility has everything under one roof—including yoga, barre, pilates, bootcamp, boxing, cycling, aerial, kettlebell, battle ropes, and TRX.

3. PLNK – Central West End

For a unique total body workout, go to PLNK in the CWE. Instructors utilize a special method of exercise that’s similar to pilates reformer, but higher intensity and ultra sheek.

4. Barre3 – Creve Coeur

Barre3 offers a newer style of barre class that’s easier and more fun than traditional barre. Features include great instruction and free childcare. Plus the music is unreal.

5. PALM Health – Ladue

PALM is the most cutting-edge fitness club in the United States—right here in Ladue. They have many classes for nervous system health and joint and tissue health, including ELDOA.

6. 314 Pilates – University City

314 Pilates is among the very best workout places in St. Louis for special populations. They offer highly qualified instruction for athletes, cancer recovery, TBI, MS, Parkinson’s, osteoporosis, and scoliosis. Check out their brand new studio and equipment, located near I-170 and Delmar.

7. Climb So iLL – St. Louis City

Climb So iLL is a super fun indoor rock climbing destination. It’s perfect for first-timers as well as experienced climbers looking for a more challenging environment. Features include group climbing, classes, and, of course, their tremendous urban facility.

Looking for local activities that are super fun, active, and healthy? BTMA Adventures are our signature events hosted at Climb So iLL and other awesome workout facilities around town. Check here for upcoming dates, or sign up for our newsletter to stay in the loop.