12 Jan 15 Places for Healthy Eating in St. Louis

A high-quality diet has the power to lift your mood and give your body the resources it needs to meet the day’s challenges. Whether you’re visiting St. Louis for the first time or you’ve lived here all your life, there are many great options to explore when it comes to nutrition. Here are our recommendations for healthy eating in St. Louis.

Groceries and health food stores

Looking to maintain a healthy diet even while you’re traveling? It’s no secret that preparing your own meals is often preferable to eating out. The following healthy grocery stores are our go-to’s when shopping for whole and organic ingredients in STL:

• Whole Foods (Central West End)–4577 W Pine Blvd, St. Louis, MO 63108
• Whole Foods (Galleria)– 1601 S Brentwood Blvd, St. Louis, MO 63144
• Straub’s– 302 Kingshighway Blvd, St. Louis, MO 63108
• Fresh Thyme– 1018 N Kirkwood Rd, Kirkwood, MO 63122

Planning on visiting St. Louis for our upcoming ELDOA 1&2 Combination Course? It’s not too late to register. More info here.

Vegan restaurants in STL

Vegan restaurants are sometimes hard to come by in the Midwest, but St. Louis has plenty to offer. These are our favorite local restaurants serving up vegan menus:

• Confluence Kombucha– 4507 Manchester Ave, St. Louis, MO 63110
• Frida’s– 622 North and South Rd, St. Louis, MO 63130
• Lulu’s Local Eatery– 3201 South Grand, St. Louis, MO 63118
• Seedz Cafe– 6344 S Rosebury Ave, St. Louis, MO 63105

Guilty pleasures with high-quality ingredients

Everyone has their own idea of what qualifies as a “healthy restaurant.” If you ask us, the following restaurants in STL are super tasty andthey use high-quality ingredients in their food. You are likely to find healthy options you feel good about eating, while also having an entertaining dining experience, at the following places:

• Hello Juice– 1000 S Newstead Ave, St. Louis, MO 63110
• Knead Bakehouse– 3467 Hampton Ave, St. Louis, MO 63139
• Union Loafers– 1629 Tower Grove Ave, St. Louis, MO 63110
• Lona’s Lil Eats– 2199 California Ave, St. Louis, MO 63104
• Tani Sushi Bistro– 7726 Forsyth Blvd, Clayton, MO 63105
• Katie’s Pizza & Pasta– 9568 Manchester Rd, St. Louis, MO 63119
• Olio– 1634 Tower Grove Ave, St. Louis, MO 63110

Did we miss anything? If you have other recommendations for healthy eating in St. Louis, let us know. Message us here or email info@btmastudios.com.