If you’re keeping up with the latest rehabilitation and injury prevention techniques, you've probably heard of GPS or global postural stretching. Maybe you’ve even experienced it yourself in our ELDOATM group classes. But what is global postural stretching, exactly? How is it different from regular stretching?...
Have you heard that stretching doesn’t work? This is a big trend in fitness right now. And it’s correct—for the most part. Traditional stretching techniques don’t work. They can even be harmful. Here at BTMA Studios (and at other SomaTraining schools), we have solved the...
ELDOATM is a revolutionary workout model that has empowered many people to manage and improve various back problems naturally—without painkillers or steroid injections. In some cases, it’s helped people avoid surgical intervention. If you suffer from the following neck and back problems, ELDOA is a tremendous...
If you’re up to speed with the latest exercise and injury prevention techniques, you’ve probably come across the term myofascial stretching. You may have even tried it yourself in our ELDOATM group classes. But what is myofascial stretching, exactly? How is it different from regular stretching?...
ELDOATM is often compared to yoga. The two exercise models do share some similarities, but ultimately they’re quite different. One is more analytical and intentional. The other is more holistic and free-flowing. Here’s a breakdown of the differences between ELDOA vs. yoga, and how they...