The ELDOA method is an innovative model developed by world-renowned osteopath, Guy Voyer, MD, DO. ELDOA exercises utilize a series of specific postures designed to relieve pressure and increase tissue quality around particular joints or spinal segments. The ELDOA method is an incredible tool for performance enhancement, injury prevention, pain management, and musculoskeletal and cardiovascular health.

ELDOA classes are great for:

• Improved posture and body awareness
• Pain reduction
• Improved joint mechanics
• Reduced vertebral compression
• Spinal disc rehydration
• Better circulation
• Increased muscle tone, strength and endurance
• Improved balance, stability, mobility, and flexibility
• Improved core function and brain function

The workouts are super fun, and anyone at any age or fitness level is welcome to attend and will benefit.