If you’re keeping up with the latest rehabilitation and injury prevention techniques, you've probably heard of GPS or global postural stretching. Maybe you’ve even experienced it yourself in our ELDOATM group classes. But what is global postural stretching, exactly? How is it different from regular stretching?...
SomaTraining is the first truly comprehensive training program created by the renowned French Osteopath, Guy Voyer. It aims to utilize the global connective tissue network to activate the body’s own capacity for positive development and healing. Are you a sports trainer, fitness coach, physical therapist,...
Have you heard that stretching doesn’t work? This is a big trend in fitness right now. And it’s correct—for the most part. Traditional stretching techniques don’t work. They can even be harmful. Here at BTMA Studios (and at other SomaTraining schools), we have solved the...
If you’re up to speed with the latest exercise and injury prevention techniques, you’ve probably come across the term myofascial stretching. You may have even tried it yourself in our ELDOATM group classes. But what is myofascial stretching, exactly? How is it different from regular stretching?...