02 Mar

Posted at 08:00h in Movement by
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If you’re up to speed with the latest exercise and injury prevention techniques, you’ve probably come across the term myofascial stretching. You may have even tried it yourself in our ELDOATM group classes. But what is myofascial stretching, exactly? How is it different from regular stretching?...

26 Jan

Posted at 08:00h in Movement by
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ELDOATM is often compared to yoga. The two exercise models do share some similarities, but ultimately they’re quite different. One is more analytical and intentional. The other is more holistic and free-flowing. Here’s a breakdown of the differences between ELDOA vs. yoga, and how they...